Thread: Quick easy, tuna + eggs.
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Old 07-04-2007, 08:06 PM   #5 (permalink)
SportDr
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Re: Quick easy, tuna + eggs.
SOunds tasty, fried eggs and tuna. Unfortunately sounds like a heartattack waiting to happen too.

You would be better off having some steamed vegetables, Quinoa and a fat tuna steak on the side, less cholesterol, less saturated fat and its a balanced meal packed with protein, fibre, phytonutrients, efa's and vitamins.

Frying releases free radicals in the item being fried and the oil its fried in, it also destroys some of its nutritional content, it isn't a healthy way to cook.

SD
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