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ethos · 06-04-2007, 09:13 PM

Ok,

1. 250g of Quark into a bowl (50p from Sainsburys/Tesco/Asda- 32-35g of protein per tub.
2. Water
3. Opinions chocolate of your choice

Basically add the water until it's as thin as you'd like and add some opinions chocolate to take away the sour taste. Can make it into a yoghurt type mixture and it tastes sooo good.

I normally have this with some peanut butter, or some almonds and fish oil about 30 minutes before bed.

06-04-2007, 09:13 PM	#1 (permalink)
ethos Gym Addict Join Date: Apr 2007 Location: Cornwall Posts: 125	Bedtime meal with Quark Ok, 1. 250g of Quark into a bowl (50p from Sainsburys/Tesco/Asda- 32-35g of protein per tub. 2. Water 3. Opinions chocolate of your choice Basically add the water until it's as thin as you'd like and add some opinions chocolate to take away the sour taste. Can make it into a yoghurt type mixture and it tastes sooo good. I normally have this with some peanut butter, or some almonds and fish oil about 30 minutes before bed.