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Mr Chef · 06-04-2007, 07:15 PM

Maybe try some extra sets of extentions as this is the only exercise that hits the quads on thier own. I tend to warm up with extentions then onto squats then back for heavy extentions.

06-04-2007, 07:15 PM	#2 (permalink)
Mr Chef Gym Addict Join Date: Jun 2006 Posts: 157	Re: quad stress Maybe try some extra sets of extentions as this is the only exercise that hits the quads on thier own. I tend to warm up with extentions then onto squats then back for heavy extentions.