| help with fat loss!!
My girlfriend has statred a diet three weeks ago and has only lost 4 lb since the start. She is doing 45 mins CV on empty stomach in morning and diet as follows:
CV
Meal 1 - 1.5 scoops whey, banana
Meal 2- apple, tbsp peanut butter
meal 3 - 150g chicken, veg
meal 4 - mince and veg, tbsp p butter
meal 5 - 150g chicken, veg
meal 6 - 1/2 protein bar (16g protien, 3g carbs)
she doesnt want to use any stimulants like eca or clen so how can we increase her fat loss. was expecting 2lb per week with level of strictness... |