UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Poll:- Protein with water or milk

Aruba · 05-04-2007, 05:12 PM

I don’t take milk at all. I prefer water. On training days I normally take my protein as soon as I wake up (I put the shaker the night before in the bathroom, so I can easily fill it up with water) and another one about 30min. after my training.
The rest of the day I have 6 self-made basic foods (I like to know what I’m eating).
Before bed I always have my self made Dutch Quark meal with enough casein and calcium. A 250g Quark Meadow Churn tub makes two portions of: 233 Kcal - 28g protein – 28g simple carbs – 1g fat.

05-04-2007, 05:12 PM	#54 (permalink)
Aruba Newbie Trainer Join Date: Dec 2005 Location: Shrewsbury Posts: 12	Re: Poll:- Protein with water or milk I don’t take milk at all. I prefer water. On training days I normally take my protein as soon as I wake up (I put the shaker the night before in the bathroom, so I can easily fill it up with water) and another one about 30min. after my training. The rest of the day I have 6 self-made basic foods (I like to know what I’m eating). Before bed I always have my self made Dutch Quark meal with enough casein and calcium. A 250g Quark Meadow Churn tub makes two portions of: 233 Kcal - 28g protein – 28g simple carbs – 1g fat.