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andye · 03-04-2007, 06:33 PM

it makes me laugh when people say theyre eating enough then they post a diet up like this....

.... dude... the begining of this year i was eating over 5500 cals per day, maybe too much but this is what you need todo to grow. eat eat and eat and proper food as well.

a couple of sheets of deli meat just aint gonna cut it, im talking big lumps of meat at every sitting with a much rice as you can stomach, then when your full and cant take anymore, FORCE SOME M0RE IN!!!

if you find you truly cant take any more food 2 hrs later, powder some oats up and throw them in a whey shake. this can add another 500-600 cals. a couple of them a day ontop of some proper meals and your laughing.

the bottom line is, if your not growing, you aint eating enough!!!

03-04-2007, 06:33 PM	#21 (permalink)
andye nearly 15 stone! Join Date: Jan 2006 Location: hartlepool, north east england Posts: 640	Re: WAAAA WHY CANT I GAIN WEIGHT? :( it makes me laugh when people say theyre eating enough then they post a diet up like this.... .... dude... the begining of this year i was eating over 5500 cals per day, maybe too much but this is what you need todo to grow. eat eat and eat and proper food as well. a couple of sheets of deli meat just aint gonna cut it, im talking big lumps of meat at every sitting with a much rice as you can stomach, then when your full and cant take anymore, FORCE SOME M0RE IN!!! if you find you truly cant take any more food 2 hrs later, powder some oats up and throw them in a whey shake. this can add another 500-600 cals. a couple of them a day ontop of some proper meals and your laughing. the bottom line is, if your not growing, you aint eating enough!!!