river

hi mate. I have the same issue as you, been trying to add for ages but never seen to get anywhere.

being honest, although i eat loads and loads, I get nowhere near enough protein and have a tendancy to skip meals often. Thats the downfall, I need to eat a lot consistantly, and plenty of protein shakes to supp.

anyway, good luck mate.

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Current Weight: 8st 7lbs !!!! (updated 24/04/08)
Target Weight: 10st
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Equipment: Powertec Power Rack - On order
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Routine: Abbreviated, Squat/Deadlift/Dips or Bench/Pull-ups. Medicine ball for core work.
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