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Old 01-04-2007, 06:59 PM   #9 (permalink)
daismith906
Newbie Trainer
 
Join Date: Mar 2007
Location: Cwmbran, South Wales
Posts: 37
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Re: Potential Cutting Diet

Yeah he definately has a mountain of knowledge about diet & nutrition but as you said its gone to his head & some of the replies he gives are damn right rude. Thanks will try the recarb day on either the 5th or 6th day 1st off & see how it goes. May stick with my little bit of milk though as oats & water doesnt do it for me, lol. Am taking omega 3 capsules also at night as good fats are a must, thanks for the advice.
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