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Nine Pack · 01-04-2007, 06:27 PM

Looks ok, but I have two suggestions (I did have 3, but Jock quite rightly covered the PWO carb issue); lose the milk & have water, and do a refeed every sixth day, so you are going longer on restricted cals. If the protein is kept constant there will be no loss of lean tissue.

It's good to see you aren't afraid of the good fats, it's easy for some to go ultra low fat & see limited progress after a while. I'm convinced that if the body detects a regular influx of quality fats it can utilise properly, it will see body fat as a less precious resource & will be far more willing to draw from it to make up the calorie defecit. Good luck with it & post your progress.

01-04-2007, 06:27 PM	#8 (permalink)
Nine Pack Shouldn't be let out loose.... Join Date: Oct 2006 Location: Manchester Posts: 1,709	Re: Potential Cutting Diet Looks ok, but I have two suggestions (I did have 3, but Jock quite rightly covered the PWO carb issue); lose the milk & have water, and do a refeed every sixth day, so you are going longer on restricted cals. If the protein is kept constant there will be no loss of lean tissue. It's good to see you aren't afraid of the good fats, it's easy for some to go ultra low fat & see limited progress after a while. I'm convinced that if the body detects a regular influx of quality fats it can utilise properly, it will see body fat as a less precious resource & will be far more willing to draw from it to make up the calorie defecit. Good luck with it & post your progress. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ''I reject your reality and substitute my own'' Adam Savage.