Thread: Legs For Biking
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Old 31-03-2007, 02:14 PM   #2 (permalink)
crazycacti
Fat and bulking...
 
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Re: Legs For Biking
Quote:
Originally Posted by roc-star View Post
I've started to get focused again on getting fitter and stronger for this years Megavalanche Mountain Bike race in the Alps.

good luck, lol - never catch me doing that! To be fair - the megavalanche is all bike control really though...

What sort of exercises should I be doing to build up the strengh in my legs for biking???

Squats and Leg Press... just enough to not interfere with your leg recovery from cycling... i'd stay away from the leg ext. - nothing worse that a dodgy sore knee when cycling
Last edited by crazycacti; 31-03-2007 at 02:16 PM.
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