Quote:
Originally Posted by Truewarrior1  +deads
+shrugs |
oh yep,sorry.
Shrugs = 3 sets - 20kg 10 reps
3 sets - 36kg 10 reps
3 sets - 42kg 10 reps
3 sets - 20kg 10 reps
Deads = 3 sets 50kg x 10 reps
3 sets 70kg x 10 reps
3 sets 90kg x 10 reps
3 sets 50kg x 10 reps Deads aint so good never was much cop at 'em!