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warm up with the exercise about 3 sets

then do my workign sets and after the last set spend a good minute stretching the fuk out of it..

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DB
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29-03-2007, 01:58 PM	#11 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,404	Re: Do you stretch? warm up with the exercise about 3 sets then do my workign sets and after the last set spend a good minute stretching the fuk out of it.. __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.