| High Protein Low Carb Flapjacks
50g protein powder(about 2 scoops),
75g soya bran(health shops sell this),
3 egg whites,
2tbsp. natural peanut butter,
a little water.
Preheat oven to 180 degrees.
Mix all ingredients thoroughly to a 'sticky' consistency and spread onto baking tray evenly.
Squeeze a little natural honey on top and some dessicated coconut if you want a sweeter taste.
Bake for 30mins approx.
Cut into 4 bars.
(Approx per bar: 100 cals; 18g protein; 5g carbs; 1g fat)
__________________ OLLIE B Quote: | The only thing I wouldn't eat is a hairy fat bird.......Not the Turkey sort, the Dawn French sort :
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