| knee problem help
today when doing deads i got a sharp pain just above the knee was painfull for couple hours now it has left a bruise it seems ok just tender,the bruise seems to be to the top of my kneecap were thigh meets dead centre it,got legs tommorow so gonna try light or give it a miss any ideas what ive done bit gutted as it was my heaviest dead set up to date,thanks in advance dave |