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I don't i'm terrible i end up panicking and waiting days with no protein powder living off milk protein, ummmm i like it but man does the lactose make me fart......my g/f bought me some charcoal tabs as i kept dunking her head under the covers and making her breathe in the goodstuff!
Man does she whine about it though, don't know why she should be grateful, people in Munich pay good money for things like that.
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