Delhi

Right I have been asked by a few people to disclose the recipe for my meatballs. These meatballs are low carb, high protien and low fat. And I have been eating them during my pre-contest diet.

They taste so good you will be convinced they are bad for you.

Ingredients (Makes 2 portions):
400g tesco extra lean mince (Will have the "Good for you" logo on the packet)
1 very small onion
6 medium mushrooms
5 bird eye chillies (Makes the dish HOT, less if preffered)
2 tablespoons of worchester sauce
100ml of blended tinned plum tomatoes (Made into a thick sauce)
A little salt
Mixed herbs
A little pepper
1 egg white (Optional)



Get a medium pot add tomotoe sauce, half chopped onion, 6 chopped mushrooms, 2 finely chopped chillies, 2 tablespoons worchester sauce and a generous helping of the mixed herbs.

Now in a large bowl add mince, the other half of oinion (Very finely chopped), 3 finely chopped chilies (Seeds the lot), a little salt and pepper, some mixed herbs and if used 1 egg white.


Get yer hands in the bowl (Clean them first LOL), and squish the mince and mix the ingredients for about 5 mins (The longer the better).

Now put the pot on cooker turn onto a medium heat until sauce is simmering then grab a blob of mince and roll it into a ball (Around about a golf ball size). You should get about 8 balls from 400g mince.

Plop the balls into the simmering pot, and leave them to cook for 25 mins turning occasionally.

When time is up remove balls and scoop about 3 table spoons of the sauce only for each portion (1 portion = 4 balls).


Thats it, eat em right away or refrigerate and consume within 24 hours.

A trully healthy low carb meal that you will swear tases like a cheat. Just ask Ianm etc

enjoy