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Traxler · 18-03-2007, 07:12 PM

I do tricep extensions like this:

Lie flat on your back on the floor (not bench), grab a dumbell with your usual weight on it. Raise one of your arms straight up 90 degrees to the floor with palm facing body. Lower your forearm and hand down bending at the elbow until its 90 degrees or parallel with floor behind your head. Repeat this with your set reps. I use my other free hand to support my elbow and keep it dead straight at 90 to the floor. last 4 reps hold for a while at the 90 negative

Every session leaves my tri's sore next day!

what is the french press and technique?

18-03-2007, 07:12 PM	#17 (permalink)
Traxler Newbie Trainer Join Date: Mar 2007 Posts: 10	Re: You want big arms? Work your triceps! I do tricep extensions like this: Lie flat on your back on the floor (not bench), grab a dumbell with your usual weight on it. Raise one of your arms straight up 90 degrees to the floor with palm facing body. Lower your forearm and hand down bending at the elbow until its 90 degrees or parallel with floor behind your head. Repeat this with your set reps. I use my other free hand to support my elbow and keep it dead straight at 90 to the floor. last 4 reps hold for a while at the 90 negative Every session leaves my tri's sore next day! what is the french press and technique?