| Re: rest days?
I think rest days are very important, you feel better when going into your next session. Gets rid of any soreness etc.
I train every other day most weeks but like this week because of work and a lunch date with mum for mothers day, I will train three days in a row allowing a rest between muscle groups by working legs on the middle day but then I will have two days at least off to rest.
Without days off I start to feel fatigue after a week, I know as I did try to train 5 days on weekend off and did not work in the long run. Not to say you cant add in some cardio days. |