UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Injury Advice

DannyBoy81 · 15-03-2007, 06:00 PM

:love: U MAN !!!

You are one good teacher.... dam it, why are u based so far away, would def come to your gym. Hummm its only a 3 hour comute for me very tempting.

Ok so how do you know u have hit true failure & what happens it you get to 6 - 8 on good form but dont feel total failure is near ! Is it best to stop up the weight and then try 1 or 2 reps to hit your true failure point.

(I hope you don't mind, but I love learning new technics especially when its tried a tested and by the looks of things works bl00dy well)

15-03-2007, 06:00 PM	#89 (permalink)
DannyBoy81 Gym Addict Join Date: Jun 2006 Location: Middlesex Posts: 350	Re: Injury Advice - Rotator Cuff !!! :love: U MAN !!! You are one good teacher.... dam it, why are u based so far away, would def come to your gym. Hummm its only a 3 hour comute for me very tempting. Ok so how do you know u have hit true failure & what happens it you get to 6 - 8 on good form but dont feel total failure is near ! Is it best to stop up the weight and then try 1 or 2 reps to hit your true failure point. (I hope you don't mind, but I love learning new technics especially when its tried a tested and by the looks of things works bl00dy well)