| Another Newbie !
all right UKM
been looking on here and a couple of other boards for ages now
and felt it was about time to say hello
think this place is the dogs b-----s to be honest - got loads of good info off you lot by reading posts and getting good solid advice on diet and training - have learn't alot - so thank you for that !
been training proper now for just over a year - kept it simple 3 times a week split with mostly compounds - was a
complete and utter mess physically and mentally when i started at 10 1/2 half stone, and so I decided to change a few things.... now touching 13 stone at 5ft 6 -and still growing- ish.
so looking forward to getting proper involved and all that
cheers
dougie |