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steveg · 15-03-2007, 11:43 AM

personally i only use 50g whey isolate, 60g dextrose and bcaa's as my pwo drink. i find that most premixed pwo drinks only contain basically what i use anyway so it saves a little.

15-03-2007, 11:43 AM	#2 (permalink)
steveg 100% irish beef Join Date: Nov 2006 Location: n.ireland Posts: 198	Re: Post Workout personally i only use 50g whey isolate, 60g dextrose and bcaa's as my pwo drink. i find that most premixed pwo drinks only contain basically what i use anyway so it saves a little.