| Re: Poll:- Protein with water or milk
both milk to slow the absorbsion down a bit when required and water when i want quicker absorsion ie pwo
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"The mind is like a parachute
it works best when it is open." Rickson Gracie
"The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment." Dorian Yates
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