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Nine Pack · 09-03-2007, 10:35 AM

I have only ever done front squats so have gotten strong on them. My PB was 160kg + whatever the bar weighs, for eight reps. I used to bruise badly from the pressure of the bar on the delts so got the stingray to spread the pressure out. It's not worth persevering & letting the skin thicken as it will kill some detail, and as a competing bodybuilder, that's the last thing I need.

09-03-2007, 10:35 AM	#34 (permalink)
Nine Pack Shouldn't be let out loose.... Join Date: Oct 2006 Location: Manchester Posts: 1,783	Re: squatting - best form and rep range for growth? I have only ever done front squats so have gotten strong on them. My PB was 160kg + whatever the bar weighs, for eight reps. I used to bruise badly from the pressure of the bar on the delts so got the stingray to spread the pressure out. It's not worth persevering & letting the skin thicken as it will kill some detail, and as a competing bodybuilder, that's the last thing I need.