| Re: Back Issue
They are good suggestions Hacks, esp the one on the top right. I usually pull the leg up a little further and pull arcoss my body. I do this 4 times per day. Hold for 30 secs on each rep, for 3 reps on each leg. This helps release any tension or compression in the glute which is one possible cause of sciatica.
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Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".
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