| Re: Lower bck pain, again!
Lower back forms part of your anatomical weight belt, it is possible you have a little muscle damage there.
Core work would definately have supported this area, but Iwonder if your technique was spot on too?
Rest it for a few days and see how you go, I am sure it will go with rest.
For next time:
Core work
Stretch
Technique
We all learn the hard way, me included 
SD
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I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar
Any advice given is for information only, always seek the advice of your medical practitioner.
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