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BrokenBack · 07-03-2007, 06:58 AM

Was training legs last night for the 1st time in years, ok dont laught you guys, squats with 30kg , front squats with 30kg then hack squats with 30 kg, plus calfs, all 4 x 10 . Thought i would start off light due to not training them in ages, but even tho i did my lower back left of my spine is hurting today, like a stabbing pain when i bend over, is this just because my core is weak and have to strenthen it up 1st? again havnt done any core work in ages(tut tut). just worried im going to really fuc it up again.

07-03-2007, 06:58 AM	#1 (permalink)
BrokenBack Not as in the gay cowboy film, as in a back injury lol Join Date: Nov 2006 Location: uk Posts: 188	Lower bck pain, again! Was training legs last night for the 1st time in years, ok dont laught you guys, squats with 30kg , front squats with 30kg then hack squats with 30 kg, plus calfs, all 4 x 10 . Thought i would start off light due to not training them in ages, but even tho i did my lower back left of my spine is hurting today, like a stabbing pain when i bend over, is this just because my core is weak and have to strenthen it up 1st? again havnt done any core work in ages(tut tut). just worried im going to really fuc it up again. __________________ "Pain is temporary, pride is forever" "Obsessed is just a word the lazy use to describe the dedicated." :lift: