Thread: Sore left arm
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Old 05-03-2007, 07:21 PM   #2 (permalink)
Bulldozer
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Re: Sore left arm
IMO stop training them mate, biceps are a very small muscle anyway and gets lots of work (if not enough work) from rows, chins etc.

I havent done any direct arm work in the past 6 months and ive put 1 and half inches on my arms.

Unless your already quite advanced you may even find your arms growing more by not training them!
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