hiya invisible
Cheers mate I have my fingers crossed on the recovery sides of things this is the best day I have had for pain so far so I am over the moon dont care what it cost me to see her if I am going to feel this much better each time
I start doing core strengthing exercises next visit she is going to give me some home work which will be like you said pilatues style exercises and I no my core is shot now :( use to have great abs they all gone!
have a awesome weekend chieft...