| Omlettes Cheese/Tuna
Tuna Omlette
1 130g Canned Tuna Water Pack (tescos)
7 Large Whole Free Range/Organic Eggs
Low Salt & Pepper to taste
MIx up and cook in your prefered method.
Calories: 672
Protein: 77g
Fat: 36g Sat 15% Poly 07% Mono 18%
Carbs: 4g
Ratio: 49/02/48
Cheese Omlette (this is an occasional treat only, caution High Sodium 1g)
70g Mature Cheddar Cheese Grated
5 Whole Free Range/Organic Eggs
Low Salt & Pepper
Lettuce & spinach side salad
Make the omlette using the Eggs and Salt&pepper, sprinkle on the cheese and fold omlette over. Allow to melt before serving...
Calories: 622
Protein: 47g
Fat: 44g Sat 28% Poly 06% Mono 22% (fish oil defo needed here)
Carbs: 6g
Ratio: 33/04/63
This leaves 4g Carbs for constructing a side salad from spinach & lettuce, approx 2 cups.
SD
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Any advice given is for information only, always seek the advice of your medical practitioner.
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