| Breakfast/Bedtime Shake
Suitable for a 4000 calorie low carb diet as one meal of six.
2 scoops chocolate whey
50g Natural Organic No added Sugar Peanut Butter(tescos)
1T Udos Oil
500ml Water.
Zero carb sweetener (stevia etc only if whey has no sweetener)
Blend all of the above with a hand blender (£10 Argos) and drink!
Calories: 665
Protein: 61g
Fat: 43g Sat 9% Poly 26% Mono 18% (add fish oil caps here)
Carbs: 9
Ratio: 36/04/60
SD
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I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar
Any advice given is for information only, always seek the advice of your medical practitioner.
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