| I get bloated from carbs too.
Now saturated fats are not all bad. Hows this?
What is testosterone made from?
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Cholesterol!.............................Thats right so diets low in cholesterol can have an effect on your own natural testosterone production.
Cholesterol also helps repair arteries.
Wanna keep the bloat down then
1. use carbs that are low in the glycemic index.
2. add a fiber to it to slow down the absorbtion.
3. dont eat over 500 calories in a sitting.
4. add digestive enzymes like amalase, protiase, lipase. Sorry for the spelling, I dont have a spell checker. Or go to the health food store and buy some digestive enzymes.
Bloat is almost always caused from carbohydrates. Most of the time it is the carbohydrate lactase, which is the carb in milk. Can give you some ferocious gas too.
So to recap, keep the meals smaller, take digestive enzymes and back off on the carbs some.
Carbs give you gas too. I have problems with brocolli myself.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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