| ive tried to cut down my milk intake while dieting because milk affects your skinfold measurement. I think anything lactose based keeps a layer of fat or something under your skin according to franco columbo. At the mo i only take skim milk with my oats, cold!
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"no, no, side chest franco, not front chest!........
....and if you don't have it, don't hit it!"
Arnold...from the making of pumping iron.
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