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Old 25-02-2007, 11:56 AM   #8 (permalink)
chrisj22
An absolute fat bastard
 
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Join Date: Mar 2006
Location: T'up North
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Re: New to this. All advise welcome.

Dude, as you said, neglecting food isn't the correct way to loose weight.

You say you want to bulk up, but then you say you are wanting to loose fat?

Which one do you want to do first mate? I suggest (& taking into consideration your height & weight) you lose your bit of fat first then concentrate on a clean bulk.

I bet with a sound diet you will lose your 'fat' quickly combined with weights & cardio. Can you post up your current diet mate?
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