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Lee1 · 24-02-2007, 11:26 PM

Thank you Nine Pack and SportDr - As suggested I will ditch the flat press due to the reasons you have explained. I personally don't like the exercise anyway as I find it difficult to isolate the chest under load (I find it all shoulders!).

Is it ok to flat press dumbells or should I simply stick to incline and decline?

Thanks.

24-02-2007, 11:26 PM	#4 (permalink)
Lee1 Newbie Trainer Join Date: Jan 2007 Posts: 29	Re: Stuck on 80kg bench press Thank you Nine Pack and SportDr - As suggested I will ditch the flat press due to the reasons you have explained. I personally don't like the exercise anyway as I find it difficult to isolate the chest under load (I find it all shoulders!). Is it ok to flat press dumbells or should I simply stick to incline and decline? Thanks.