UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - squatting

steveg · 24-02-2007, 01:31 PM

personally im with ninepack on this one. I have trained both ways in the past, but found i had more knee injury problems with ATG than squatting parrallel. They both worked for me in respect to quad developement but found ATG working glutes too much also, giving me a big ass (the only muscle i dont want massive on stage) so i reverted back to parrallel.

Depending on what your objectives are, squat accordingly and stick to that.

24-02-2007, 01:31 PM	#21 (permalink)
steveg 100% irish beef Join Date: Nov 2006 Location: n.ireland Posts: 208	Re: squatting - best form and rep range for growth? personally im with ninepack on this one. I have trained both ways in the past, but found i had more knee injury problems with ATG than squatting parrallel. They both worked for me in respect to quad developement but found ATG working glutes too much also, giving me a big ass (the only muscle i dont want massive on stage) so i reverted back to parrallel. Depending on what your objectives are, squat accordingly and stick to that.