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Old 23-02-2007, 04:26 PM   #10 (permalink)
SportDr
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Re: Inner Quad Injections

Quote:
Originally Posted by Ellis View Post
I haven't jabed in that exact area but do sometimes in my groin/inner thigh. Its something I was put onto by some dutch Powerlifters that use the area. Its quite difficult to descibe without showing you. But basically if you tense your quad you will feel at the very top of your thigh where your main thigh muscle goes into you hip the top of your rectus femoris, the main quad muscle in the centre of the quad. Now inside from that you if you raise yor knee upto your chest as if to flex your hip flexers you will feel to the right about an inch of the rectus fem your hip flexor flex. Now inbetween the rec fem and the hip flexor is a soft area where if you push into you cant really feel any muscle or anything, well thats the area. Ive done upto 2.5ml in this spot and yes it can still be a little sore like if i jab anywhere else but is another spot that can be used.

Are you sure this isn't close to the femoral artery? that runs down the inside of the leg too.



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