| i guess the trick is not to keep your diet too constant for too long. like you say, your body is clever and quickly adapts. I had a great week a couple of weeks back where my fat measurements and weight dropped a lot and i was told to change nothing and guess what happened the following week. i kept my diet the same, felt hungry and gained weight and fat. Sometimes its enough to make you want to quit! but we still keep trying!
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"no, no, side chest franco, not front chest!........
....and if you don't have it, don't hit it!"
Arnold...from the making of pumping iron.
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