| i think i might start carb cycling say, 150g per day (including post workout, 80g non workout days) for 5 days then 250-300g on weekends and see how that works. My body felt like it went into shock last weekend after a gruelling week of training and very little carbs. I felt drained and sick while training, which cant be good. I usually spend 1 hour on the weights and 20mins on the treadmill straight after.
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"no, no, side chest franco, not front chest!........
....and if you don't have it, don't hit it!"
Arnold...from the making of pumping iron.
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