| What about carbs in relation to fat loss, contrary to what is percieved as recommended for weight loss, when i cut my carbs after a while my metabolism slows and i stop losing fat, get tired and cant perform well in the gym. i seem to lose more fat by keeping my foods as clean as possible and sticking to around 150-200g carbs per day. Although i am still finding it hard to reach the right balance, it is taking a lot of trial and error! I guess were all different.
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"no, no, side chest franco, not front chest!........
....and if you don't have it, don't hit it!"
Arnold...from the making of pumping iron.
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