| Re: Vitamins the truth behind RDA's
Yeah, good Read SD.
Im always worried about how many vits I should be taking along side my Multivitamin.
I always break up things like Zinc, Magnesium, etc so that I dont take them with my multi.
Now, seeing this, that I should be taking 2 - 3 multi`s a day, as well as everything else kinda makes things easier.
Rep for you and im gonna stick it for a bit.
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