Ok, another update for you guys..... No pain for a week or so now
which is good news I hope and had my Psyio today and I was told there is no more they can do for me.....so next check up is in a month but he siad I dont really need it. And i'm just need to crack on and make sure I stick to good form and lower weights and he said he it should fine but I can slowly go back to my old routine.
But will also be adding everything we went over on this thread into it too and will always be doing my rotation exercises etc ontop with out fail.
Still got an uncomfortable feeling in my arm almost like i've been sleeping on it and a little ace but thats all just hoping its nothing to worry about. Maybe its nerve problems. Hey nine didn't you recomened some test cyph for this !