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J_D · 20-02-2007, 12:11 AM

trying to come up with a 4 day split routine. ive only been doin about 4 month so prob mostly compound. anyone on a good routine at the mo.

cheers

20-02-2007, 12:11 AM	#1 (permalink)
J_D Newbie Trainer Join Date: Jan 2007 Location: stockport, manchester Posts: 46	can someone help us out please trying to come up with a 4 day split routine. ive only been doin about 4 month so prob mostly compound. anyone on a good routine at the mo. cheers