UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Gainers and Shakes What's Your Latest Creation?

megatron · 19-02-2007, 05:00 PM

I must mention here that protien powders and such are only really useful after a workout or first thing in the morning, any other time it should be real food, or you just poo it out.

19-02-2007, 05:00 PM	#20 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 4,148	Re: Hard Gainer Shake I must mention here that protien powders and such are only really useful after a workout or first thing in the morning, any other time it should be real food, or you just poo it out.