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Peg · 17-02-2007, 12:18 AM

Here is an article about whey vs. soy protein isolate.

Review for me your thoughts on the subject in your research and experience as bodybuilders.

I had to pause to think if whey is not a good source of protein for diabetic bodybuilders, though I think it can be.

I also know that a nutritionist I highly respect as ahead of her time did not like anything of cow's milk.

Is there an article somewhere on this site that pulls together and summarizes all important information for a newbie in terms of what a bodybuilder needs to supplement his protein in order to produce the most growth hormone and achieve the fastest absorption and shuttle of the protein to the muscle tissue after a work-out?

Thank you,
Peg

17-02-2007, 12:18 AM	#1 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Whey vs Soy Protein Isolate Here is an article about whey vs. soy protein isolate. Review for me your thoughts on the subject in your research and experience as bodybuilders. I had to pause to think if whey is not a good source of protein for diabetic bodybuilders, though I think it can be. I also know that a nutritionist I highly respect as ahead of her time did not like anything of cow's milk. Is there an article somewhere on this site that pulls together and summarizes all important information for a newbie in terms of what a bodybuilder needs to supplement his protein in order to produce the most growth hormone and achieve the fastest absorption and shuttle of the protein to the muscle tissue after a work-out? Thank you, Peg __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."