| Re: Injury Advice - Rotator Cuff !!!
Ok Nine I will def keep any eye on it incase it gets worse but well up for hitting my traps & rhomboibs as hard as I can..... just feels good to be training semi-propperly again.
Tried a bit of flat and that was a bit dodgy so left it alone for now ! was abt 60kgs but didnt feel right ! |