| Re: Injury Advice - Rotator Cuff !!!
Quote:
Originally Posted by DannyBoy81  Hey Scott, another update.....
i get like a stiffness feeling im my traps & sort of tricep but the arm is fine and I have no restricted movement so not sure what that is ! | The tricep has a secondary function as well as extending the arm at the elbow, it assists in extending the shoulder jount as you do when rowing. This and some mid trap recruitment when training back is responsible I imagine. It's normal, you need to hit the traps & rhomboids as much as poss anyway.
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