Thread: Gainers and Shakes What's Your Latest Creation?
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Old 16-02-2007, 10:57 AM   #18 (permalink)
Bulldozer
craving a pizza :(
 
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Re: Hard Gainer Shake
75g oats, 500ml milk, one/two scoops of whey, banana, spoonful of peanut butter.

Mix it all up in the blender and away you go !

Have 2 a day myself!
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