| Hard Gainer Shake
Hey guys,
Im finding it hard to supplement my diet enough to put on some serious poundage.
Do any of you have any good home made hard gainer formulas that work for you? At the moment im using myprotiens hurricane formula which is giving me good steady gains, but i feel i can bulk more if i use a formula more geared towards bulking rather than an 'all-in-one' shake.
Any help/advice would be much appreciated cheers guys.
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Living the dream out in Iraq!!
Tantum Deus Mos Sentia Mihi :lift:
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