| Specific Knee Pain All,
I know there are many knee issues logged on the board but nothing specifc that defines the pain I am now having in both knees.
Up until 2 months ago I was squating heavy weight with no pain in my knees. 4 - 5 Weeks ago I started to get severe pain above both knee caps. I cant think of anything I have done differently except - On occassions when I wrapped my knees before squatting, my legs fell away from me slightly when I stood up. (Did I wrap my knees too tight and cause damage some how?)
The pain is now that severe that I cant do any squats - leg extensions / lunges due to the pain.
I hope someone can advise?
Thanks
Ian |