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Delhi · 14-02-2007, 04:38 PM

First of all, thanks each and everyone for your kind comments they really give me a wee boost (And when prepping you need it).

It is strange posting up pics; It almost feels like entering the dragons den (Even though I know most would not critise on this board) but one becomes VERY critical of of thier own body when doing this. If I have said it once I will say oit a thousand times the hardest part is the mind games......

Kind comments are nice but I must not get carried away, I have a long way to go and my focus must remain with the objective of "Being the best I can".

Thanks again guys.....................no pics for a couple of weeks now (Unless Psarb asks for specific poses).

HACKS:
If you want a pair of these legs here is my routine (Though currently doing things a little different Pscarb advice), but I do think having the right mentality is a MUST when doing legs (I LOVE leg night):

SQUATS
8X pyramid to 1RM (Dels form tip; Keep your legs close (6-8 inches) and point feet at 5 to 1 position)

LEG PRESS
4 X 50 (Should be in agony by rep 35) I alternate between foot positioning

LEG EXTENSION
4 X 8-12 (with as much weight as you can handle) Tip: when you are burnt out get yer mate to sit on the pad so that your leg taks his weight and resist till you cant hold anymore (REAL PAIN)

STATIONARY LUNGES
4 X 8 each leg (I do these a little different from most doing a sort of bounce thing that means I never get to lock out and therefor take the strain off the muscle) I find this hard to explain but hope you get the idea.......

14-02-2007, 04:38 PM	#183 (permalink)
Delhi Bigger, Better, Stronger Join Date: Dec 2005 Location: North Posts: 1,963	Re: Dels First time show prep First of all, thanks each and everyone for your kind comments they really give me a wee boost (And when prepping you need it). It is strange posting up pics; It almost feels like entering the dragons den (Even though I know most would not critise on this board) but one becomes VERY critical of of thier own body when doing this. If I have said it once I will say oit a thousand times the hardest part is the mind games...... Kind comments are nice but I must not get carried away, I have a long way to go and my focus must remain with the objective of "Being the best I can". Thanks again guys.....................no pics for a couple of weeks now (Unless Psarb asks for specific poses). HACKS: If you want a pair of these legs here is my routine (Though currently doing things a little different Pscarb advice), but I do think having the right mentality is a MUST when doing legs (I LOVE leg night): SQUATS 8X pyramid to 1RM (Dels form tip; Keep your legs close (6-8 inches) and point feet at 5 to 1 position) LEG PRESS 4 X 50 (Should be in agony by rep 35) I alternate between foot positioning LEG EXTENSION 4 X 8-12 (with as much weight as you can handle) Tip: when you are burnt out get yer mate to sit on the pad so that your leg taks his weight and resist till you cant hold anymore (REAL PAIN) STATIONARY LUNGES 4 X 8 each leg (I do these a little different from most doing a sort of bounce thing that means I never get to lock out and therefor take the strain off the muscle) I find this hard to explain but hope you get the idea.......